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4 Practical
A. Demonstration Skills
4.1 Prayer: Concept and recitation of Pranava and hymns.
4.2 Yoga Cleansing Techniques
Knowledge of Dhauti, Neti and practice of Kapalabhati.
4.3 Yogic Sukshma Vyayama and Sthula Vyayama
a. Yogic Sukshma Vyayama (Micro Circulation Practices)
 Neck Movement
Griva Shakti Vikasaka ( I,II,III,IV)
 Shoulder Movement
Bhuja Valli Shakti Vikasaka
Purna Bhuja Shakti Vikasaka
 Trunk Movement
Kati Shakti Vikasaka (I, II, III, IV, V )
 Knee Movement
Jangha Shakti Vikasaka (II-A&B )
Janu Shakti Vikasaka
 Ankle movement
Pada-mula shakti Vikasaka – A&B
Gulpha-pada-pristha-pada-tala shakti Vikasaka
b. Yogic Sthula Vyayama (Macro Circulation Practices)
 Sarvanga Pushti
 Hrid Gati (Engine Daud)
4.4 Yogic Surya Namaskara
4.5 Yogasana
 Tadasana, Vrikshasana, Ardha Chakrasana, Padahastasana, Kati
Chakrasana,Trikonasana
 Dandasana, Sukhasana, Padmasana, Vajrasana,
 Bhadrasana, Mandukasana, Ushtrasana, Shashankasana, Uttana Mandukasana
 Paschimottanasana, Purvottanasana
 Vakrasana, Gomukhasana
 Bhujangasana, Shalabhasana, Makarasana
 Pavanamuktasana, Uttanapadasana, Ardha Halasana, Setubandhasana
 Vipareetakarani, Saral Matsyasana, Shavasana,
4.6 Preparatory Breathing Practices
 Sectional breathing (abdominal, thoracic and clavicular)
 Yogic deep breathing
4.7 Pranayama
 Concept of Puraka, Rechaka and Kumbhaka
 Anulmoa Viloma/Nadi Shodhana
 Sheetalee (without Kumbhaka)
 Bhramari (without Kumbhaka)