Page 7 - Syllabus-AYTh.cdr

YOG Certification Board

5. 3.10 Hridgati and sarvangpushti
5. 3.11 Yogic Surya Namaskar of BSY, Swami Dhirendra Brahmachari and
its Variations
5. 4 Yogasana
5.4.1 Knowledge of the five spinal movements – inverted, forward,
backward, lateral twist and lateral bend and neutral positions of the
spine.
5.4.2 Veerbhadrasana and its variations, Garudasana, Natrajasana,
Parivrittatrikonasana,Parshakonasana,Tittibhasana
5.4.3 Paschimottanasana, Suptavajrasana,Vakrasana,
Akarnadhanurasana,Gomukhasna.
Suptavajrasana,Marichyasana,Ardhamatsyendrasana,
5.4.4 Makarasana,Bhujangasana, Salabhasana, Dhanurasana
Poornadhanurasana, Urdhvamukhosvanasana
Uttanapadasana,Halasana, Chakrasana, Matsyasana, Shavasana,
Setubandhasana, Sarvangasana, Chakrasana
5.4.5 Ekpadkaandrasna,Trivikaramasana, Sirshasna and its variation.
5.5 Pranayama
5.5.1 Knowledge and Demonstrated ability to perform Breath awareness
Pratyahar, Dharana and dhyana
5.5.1 Sectional breathing,
5.5.2 Anuloma Viloma pranayama
5.5.3 Nadishodhana Pranayama.
5.5.4 SuryaBhedi and Chandrabhedi Pranayama
5.5.5 Ujjayi pranayama and Bhastrika pranayama
5.5.6 Seetali Pranayama and Sitali Pranayama
5.6 Practices leading to Meditation:- Knowledge and Demonstrated ability to
perform following practices:-
5. 6.1 Antarmaun
5.6.2 Ajapa japa
5.6.3 Yoga Nidra
5.6.4 Dharna
5.6.5 Vipasana and prekshadhyana
5.6.6 Allied practices likeJapa Mala, Yoga Nidra and Om meditation.

UNIT 6 Assessment Skills
6.1 Clinical Assessment
6.1.1 Measurement of Weight, stature, height, Body Mass Index, Body
Surface Area
6.1.2 Shoulder height, elbow height, circumference measurement for neck,
mid upper arm circumference, chest circumference, waist
circumference, hip circumference, waist hip ratio.
6.1.3 Heart rate, blood pressure, Respiratory rate, Measurement of
strength and flexibilty of
muscle
6.2 Biomechanics
6.2.1 Analysis of COG, LOG, BOS in Asana (in Sitting, standing, lying,
balancing Posture)
6.2.2 Analysis of Biomechanics of Postural alignment.

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