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UNIT 4 Applied Yoga
Yoga And Education
4.1 Education: Its meaning, definition and goal, role and importance of education in Human
Excellence.
4.2 Yoga in Education: Salient features of Yoga Education, Factors of Yoga Education: Teacher,
Student and Teaching, Guru- Shishya- Parampara and its importance in Yoga Education.
4.3 Value Education: Its Meaning and Definition, Types of values, value –oriented Education in
Personality Development.
4.4 Contribution of Yoga towards Development of Values, Spiritual Growth.
4.5 Salient features of Ideal Yoga Teacher, Role of Yoga Teacher in Value-oriented Education,
Role of Yoga in development of healthy society.
Yoga For Personality Develompent
4.6 Personality: Meaning and types of personality.
4.7 Determinants of Personality with reference to psycho-social environment.
4.8 Knowledge of various facets and stages of development of personality.
4.9 Personality Development; Role of spirituality and positive attitude in personality
development.
4.10 Role of Yogic practices (Asana, Pranayama, Shatkarma, Bandha, Mudra etc.) in the
Personality Development.
Yogic management of stress and its Consequences
4.11 Definition, nature and types of stress.
4.12 Symptoms and consequences of stress on human mind.
4.13 Yogic perspective of stress. Yogic principles for the management of stress and its
consequences.
4.14 Concepts and techniques of Stress management in Ashtanga Yoga of Patanjala Yogasutra and
Bhagawad Gita.
4.15 Specific practices for stress management: Yogasana, Breath Awareness, Shavasana,
Yoganidra, Pranayama and Meditation.
Yoga for prevention and management of Life Style Disorders
4.16 Concept of Yogic life style and its relevance.
4.17 General knowledge about life style related disorders : Acidity , Constipation , Irritable bowel
syndrome(IBS), Bronchial Asthma , Sinusitis, Hypertension, Neck pain, Low Backache,
Osteo-arthritis etc.
4.18 Role of Yoga in prevention and management of common disorder: Acidity, Constipation,
Irritable bowel syndrome (IBS), Bronchial Asthma , Sinusitis, Hypertension, Neck pain, Low
Backache, Osteo-arthritis.
4.19 Role of Yoga in prevention and management of non-communicable disorders.
4.20 Yoga as an integrative medication.