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5.7 Pranayama
 Concept of Puraka, Rechaka and Kumbhaka
 Ujjayee Pranayama (Without Kumbhaka)
 Sheetali Pranayama (Without Kumbhaka)
 Sitkari Pranayama (Without Kumbhaka)
 Bhramari Pranayama (Without Kumbhaka)

5.8 Concept and Demonstration of Bandha and Mudra
a) Bandha
 Jalandhara Bandha
 Uddiyana Bandha
 Mula Bandha
b) Mudra
 Yoga Mudra
 Maha Mudra
 Vipareetakarani Mudra

5.9 Practices leading to Dhyana Sadhana
 Body awareness and Breath awareness
 Yoga Nidra
 Antanmauna
 Recitation of Pranava and Sohama
 Recitation of Hymns
 Practice of Dhyana

5.10 Methods of Teaching & Evaluation
 Teaching methods with special reference to Yoga
 Factors influencing Yoga teaching
 Need of teaching practice and its use in Yogic practice.
 Teaching Aids : Meaning and Need, Role of Language, Voice, Fluency, Clarity and Body
language in an ideal presentation
 Methods of teaching Yoga to an individual, small group and large group
 Use of audio-visual aids, ICT, multimedia and online resources
 Lecture cum demonstration in Yoga: Its meaning, importance and method of its
Presentation
 Lesson plan: Its meaning and need
 Preparation of lesson plan in Yoga, Preparation of lesson plan for an individual and for a
group
 Presentation of lessons in specific Yogic practices: Kriya, Asana, Pranayama, and
Dhyana.
 Assessment of a Yoga class (detection and correction of mistakes).
 Measurement, assessment and evaluation: concepts, principles and applications
 Examination reforms and designing formative and summative evaluation
 Programme evaluation: Yoga class/ workshops/ camps, yoga teaching, and yoga teacher
 Assessment of yoga centres and institutes- criteria, processes, instruments, results.