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Yoga Practicals

5.1 Prayer
 Concept and Recitation of Pranava
 Concept and Recitation of Hymns
 Selected universal prayers, invocations and Nishpatti Bhava.

5.2 Yogic Shat Karma
 Neti: Sutra Neti and Jala Neti
 Dhauti: Vamana Dhauti (Kunjal)
 Kapalbhati (Vatakrama)

5.3 Yogic Sukshma Vyayama and Sthula Vyayama
Yogic Sukshma Vyayama( Microcirculation Practices)
 Neck Movement
Griva Shakti Vikasaka ( I,II,III,IV)
 Shoulder Movement
Bhuja Valli Shakti Vikasaka
Purna Bhuja Shakti Vikasaka
 Trunk Movement
Kati Shakti Vikasaka (I, II, III, IV, V )
 Knee Movement
Jangha Shakti Vikasaka (II-A&B )
Janu Shakti Vikasaka
 Ankle movement
Pada-mula shakti Vikasaka – A&B
Gulpha-pada-pristha-pada-tala shakti Vikasaka
Yogic Sthula Vyayama( Macrocirculation Practices)
 Sarvanga Pushti
 Hrid Gati (Engine run)

5.4 Yogic Surya Namaskara with Mantra

5.5 Yogasana
 Tadasana, Hastottanasana, Vrikshasana
 Ardha Chakrasana, Padahastasana
 Trikonasana, Parshva Konasana, Katichakrasana
 Dandasana, Bhadrasana, Padmasana, Vajarasana,
 Yogamudrasana, Parvatasana
 Mandukasana, Ushtrasana, Shashankasana, Utthana Mandukasana,
 Paschimottanasana, Purvottanasana
 Vakrasana, Ardha Matsyendrasana, Gomukhasana
 Makarasana, Bhujangasana, Salabhasana, Dhanurasana
 Pavanamuktasana and its variations
 Uttanapadasana, Ardha Halasana, Setubandhasana, Saral-matsyasana
 Halasana, Chakrasana
 Sirshasana
 Shavasana,

5.6 Preparatory Breathing Practices
 Sectional Breathing (Abdominal, Thoracic and Clavicular Breathing)
 Yogic Deep Breathing
 Anuloma Viloma/ Nadi Shodhana