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YOG   Certification Board

                           Dhyana Yoga and Bhakti Yoga in Bhagavadgita, Concept and classification of Ahara
                             and and its role in Adhyatma Sadhana as described in Bhagavadgita, Concept of
                            Triguna in the context of Bhagavadgita, Importance of  of Bhagavadgita in day to
                                                               day life.
                            3.2  Patanjala Yoga Sutra: Applications and Understanding of Patanjala Yoga &
                                 Personality Development. The nature of seer in pure state, Concept of Vrttis –
                                 Nature, classification, definition, method to control of chittavrttis (Abhyasa and
                                 Vairagya),  Ishwarapranidhana– a means to attain Samadhi, Definition & quality
                                 of Ishwara ; Chittavikshepa,  Chittaprasadana and its associates, Samadhi and its
                                 classification,  Sabijasamadhi,  Speciality  of  Nirvichara,  Rthambaraprajna,
                                 Nirbijasamadhi; Significance of Samyama and its applications, Parinamavad,
                                 Dharma  and  Dharmi,  Parinamanyateva,  Samyama  on  –  Parinamatraya,
                                 knowledge  of   bhutaruta,  Parachittajnana,  Antardhana.  Aparantajnana,
                                 Samyama on – Maitri, Surya, Chandra, Nabhichakra, Kanthakupa, Kaurmanadi,
                                 Murdhajyothi, Pratibha, Hrdaya, Swartha, Udana, Samana, and their benefits.
                                 Attainments  of  divyashrotra,    Akashagamana,  Bhutajaya,  Animadi  siddhi,
                                 Indriyajaya, Kaya jaya, Sarvajnatva,  Concept of Kaivalya in Patanjali Yoga Sutra,
                                 Kaivalya–Introduction,  Siddhi,  Jatyantaraparinama,  Nirmanachitta.Karma,
                                 Vasana, Smriti and Samskara
                            3.3  Yoga Vashishtha: Concept of Yoga:   Introduction and Highlights of Yoga
                                 Vasishtha, Definitions of Yoga and their relevance in Yoga Vasishtha; Concept
                                 of Mind:  World is the projection of Mind; Manah Prashamanah upayah Yoga:
                                 Mind control through abhyasa ( practice) and vairagya (detachment); Concept of
                                 Jnana: Jnana Saptabhumika, importance of knowledge and types of knowledge,
                                 Management of Mind and emotions-enhancing the power of discrimination
                                 (Viveka);  Prana  and  Pranayama:  Control  of   breathing;  the  story  of
                                 Kakabhushanda, Understanding of the Concept of Adhi and Vyadhi; concept
                                 of Prana & Pranayama; Concept of Samadhi and Moksha: Good Association;
                                 Self  Enquiry;  Development  of  Satvaguna  (Good  virtues),  Eight  Limbs  of
                                 Meditation.
                   UNIT 4  Physiological And Psychological Effects Of  Hatha Yoga Practices
                            4.1   Shatkriyas and Sthula and Sukhsamvyayam Kriya: Physiological benefits of
                                 sthula and sukhsamvyayam on human body in preparation of yogic practice.
                                 Knowledge of sthula and sukhshmavyayam for different parts of the body; An
                                 overview  of  diffusion,  osmosis,  active  transport  across  cell  membrane;
                                 significance  of  using  salt  during  the  practice  of  shatkriya;  Tonicity  of  the
                                 solution such as hypotonic, hyper tonic and isotonic solution and the impact of
                                 the same on physiology;  Effects of kriya on GIT and Respiratory physiology;
                                 peristalsis  and  mechanism  of  action,  Effect  of  Kriyas  in  encouraging  the
                                 peristalsis;  Opening  and  closing  of  sphincter;    Role  of  Kriyas  in  smooth
                                 operation of sphincter ; Mechanism of action of Kriya practices in the activation
                                 of vagus nerve, effect of Kriyas on gastric mucosa on digestive system;





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