Page 8 - Syllabus-AYTh.cdr

YOG Certification Board

1.6 Meditation: Knowledge and Demonstrated ability to Heal at the Physical Level,
Mental level, Prana Level and Conscious level with below mentioned practices.
Ÿ Antarmaun
Ÿ Ajapa japa
Ÿ Yoga Nidra
Ÿ Dharna
Ÿ Om Meditation, Vipasana and prekshadhyana
1.7 Bandhas and Mudras: Knowledge and Demonstrated ability to perform
following practices:-
Ÿ Jalandhara bandha, uddiyana bandha and mool bandha, Mahabandha.
Ÿ Mahamudra, Bhairavi mudra,Yoni mudra,shambhavi mudra and shandmukhi
mudra.
1.8 Yogic Counseling: Introduction to counselling, nature approaches and
challenges; Approach to counselling- Attitude change towards Yoga through
individualized counselling, Psychological & yogic method Tackling ill effects of
conflict and Frustration; Yogic methods Yoga Psychology for Adjustment:
Psychological, philosophical and Yogic counselling; the remedial measures;
Action in relaxation-the secret of Karma Yoga; Psycho-physiological effects and
health benefits of Pranayama, Shatkarma; Bandha and Mudra ; Psycho-
physiological effects and health benefits of Meditation.
UNIT 2 Therapeutic Skills- Yogic Therapeutic management for various disorders
2.1 Role of Yoga practices on various Musculo-Skeletal disorders like Back Pain,
Neck pain, Arthritis, Fibromyalgia and Muscular dystrophy; Role of Yogic Diet
on Musculo-Skeletal Disorders
2.2 Role of Yoga practices on various Respiratory Disorders like Bronchial Asthma,
Bronchitis, Allergic Rhinitis, Sleep apnea & Sinusitis; Role of Yogic Diet on
Respiratory Disorders
2.3 Role of Yoga practices on various Cardiovascular disorders like Hypertension,
Atherosclerosis / Coronary artery disease, Angina pectoris / Myocardial
Infarction ;Role of Yogic Diet on Cardiovascular disorders Role of Yogic Diet on
Cardiovascular disorders.
2.4 Role of Yoga practices on various Neurological Disorder like Migraine,
Headaches, Cerebrovascular accidents, Epilepsy, Parkinson's disease, Hearing
impairment; Role of Yogic Diet on Neurological Disorder.
2.5 Role of Yoga practices on various Digestive and Excretory Disorders like
Dyspepsia, Hyperacidity, Peptic Ulcers, Constipation, haemorrhoids and
Irritable Bowel Syndrome; Role of Yogic Diet on Digestive and Excretory
Disorders
2.6 Role of Yoga practices on various Obstetric & Gynecological Disorders like
Menstrual Disorder(menstrual cramp, dysmenorrheal, pre-menstrual
syndrome), Polycystic Ovarian Syndrome (PCOS/PCOD), Pre-eclampsia or
pregnancy induced hypertension (PIH),Menopausal discomfort (anxiety,
irritability, insomnia, hot flashes.); Role of Yogic Diet on Obstetric &
Gynecological Disorders
2.7 Role of Yoga practices on various Endocrine& Metabolic Disorders like
Diabetes Mellitus, Thyroid Disorders, Obesity and Metabolic Syndrome; Role of
Yogic Diet on Endocrine &Metabolic disorders.
2.8 Role of Yoga practices on various Psychological and Psychiatric Disorder like
Obsessive Compulsive Disorder, Post-traumatic stress disorder, Depression,
Anxiety, Schizophrenia, Attention Deficit Hyperactivity Disorder and Substance
abuse; Role of Yogic Counseling Diet on Psychological and Psychiatric Disorder.

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