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YOG   Certification Board

                                                         Practical Syllabus

                   UNIT 1 Demonstrative Skills
                            1.1   Recitation of  Hymns and Mantras
                                  Ÿ Concept and Brief introduction to Pranav and hymns
                                  Ÿ Recitation of Pranav and Soham japa
                                  Ÿ Recitation of Pratah-smaran, Dhyana mantra, Pranayama Mantra, Asana
                                     Mantra, Shanti Mantras.           .
                            1.2   Shatkarmas: Demonstrating ability of preforming shatkarma (Cleansing
                                  Process)
                                 Ÿ Vamandhauti,  Vastradhauti, Dandadhauti ,
                                 Ÿ Neti (Sutra and Jal ),
                                 Ÿ Kapalbhati, Agnisara,
                                 Ÿ Nauli.
                                 Ÿ Laghooand Poornasankhaprakshalana,
                            1.3  Sukshma Vyayama, Sthula Vyayama and Suryanamaskar
                                 Ÿ Ucharan-sthal-tathtavishudhichakrashudhi
                                 Ÿ Budhitathadritishakivikasaka
                                 Ÿ Medhashaktivikasaka
                                 Ÿ Kapolshaktivikasaka
                                 Ÿ Grivashakti vikasak
                                 Ÿ Vakshasthalshaktivikasaka (i and ii)
                                 Ÿ Katishaktivikasaka (i,ii,iv,v)
                                 Ÿ Janghaskativikasaka (i,ii)
                                 Ÿ Pindalishkativikasaka
                                 Ÿ Hridgati and sarvangpushti.
                                 Ÿ Yogic  Surya  Namaskar  of  BSY,  Swami  Dhirendra  Brahmachari  and  its
                                    Variations.
                            1.4   Yogasanas
                                Ÿ Standing  Yogasana:  Tadasana,  Ardhchakrasana,  Vrikshasana,
                                   Padahastasana,    Veerbhadrasana  and  its  variations,  Garudasana,
                                   Parivrittatrikonasana, Parshakonasana.
                                Ÿ Sitting  Yogasana:  Paschimottanasana,  Vajrasana,    Suptavajrasana,
                                   Vakrasana,  Gomukhasna,  Marichyasana,  Ardhamatsyendrasana,
                                   Uttanmandukasana,  Sasakasana,  Ustrasana,  Dandasana,  Mandukasana,
                                   Kurmasana, Kukkutasana, Bhadrasana
                                Ÿ Prone  lying  Yogasana:  Makarasana,  Bhujangasana,  Salabhasana,
                                   Dhanurasana
                                Ÿ Supine  lying  Yogasana:  Uttanapadasana,  Ardhahalasana,  Halasana,
                                   Chakrasana,  Saral  Matsyasana,  Matsyasana  ,Pawanmuktasana  and  its
                                   variations, Naukasana,  Shavasana,  Setubandhasana, Sarvangasana
                                Ÿ Topsy Turvy Yogasana: Sirshasna and its variation.
                            1.5     Pranayama: Knowledge and Demonstrated ability to perform the following
                                  practices
                                Ÿ Breath awareness
                                Ÿ Sectional breathing,
                                Ÿ Anuloma Vilom
                                Ÿ Nadishodhana Pranayama. SuryaBhedi and Chandrabhedi Pranayama
                                Ÿ Ujjayi pranayama and Bhastrika pranayama
                                Ÿ Seetali Pranayama and Sitali Pranayama




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