Page 7 - Syllabus-AYTh.cdr

YOG Certification Board

Practical Syllabus

UNIT 1 Demonstrative Skills
1.1 Recitation of Hymns and Mantras
Ÿ Concept and Brief introduction to Pranav and hymns
Ÿ Recitation of Pranav and Soham japa
Ÿ Recitation of Pratah-smaran, Dhyana mantra, Pranayama Mantra, Asana
Mantra, Shanti Mantras. .
1.2 Shatkarmas: Demonstrating ability of preforming shatkarma (Cleansing
Process)
Ÿ Vamandhauti, Vastradhauti, Dandadhauti ,
Ÿ Neti (Sutra and Jal ),
Ÿ Kapalbhati, Agnisara,
Ÿ Nauli.
Ÿ Laghooand Poornasankhaprakshalana,
1.3 Sukshma Vyayama, Sthula Vyayama and Suryanamaskar
Ÿ Ucharan-sthal-tathtavishudhichakrashudhi
Ÿ Budhitathadritishakivikasaka
Ÿ Medhashaktivikasaka
Ÿ Kapolshaktivikasaka
Ÿ Grivashakti vikasak
Ÿ Vakshasthalshaktivikasaka (i and ii)
Ÿ Katishaktivikasaka (i,ii,iv,v)
Ÿ Janghaskativikasaka (i,ii)
Ÿ Pindalishkativikasaka
Ÿ Hridgati and sarvangpushti.
Ÿ Yogic Surya Namaskar of BSY, Swami Dhirendra Brahmachari and its
Variations.
1.4 Yogasanas
Ÿ Standing Yogasana: Tadasana, Ardhchakrasana, Vrikshasana,
Padahastasana, Veerbhadrasana and its variations, Garudasana,
Parivrittatrikonasana, Parshakonasana.
Ÿ Sitting Yogasana: Paschimottanasana, Vajrasana, Suptavajrasana,
Vakrasana, Gomukhasna, Marichyasana, Ardhamatsyendrasana,
Uttanmandukasana, Sasakasana, Ustrasana, Dandasana, Mandukasana,
Kurmasana, Kukkutasana, Bhadrasana
Ÿ Prone lying Yogasana: Makarasana, Bhujangasana, Salabhasana,
Dhanurasana
Ÿ Supine lying Yogasana: Uttanapadasana, Ardhahalasana, Halasana,
Chakrasana, Saral Matsyasana, Matsyasana ,Pawanmuktasana and its
variations, Naukasana, Shavasana, Setubandhasana, Sarvangasana
Ÿ Topsy Turvy Yogasana: Sirshasna and its variation.
1.5 Pranayama: Knowledge and Demonstrated ability to perform the following
practices
Ÿ Breath awareness
Ÿ Sectional breathing,
Ÿ Anuloma Vilom
Ÿ Nadishodhana Pranayama. SuryaBhedi and Chandrabhedi Pranayama
Ÿ Ujjayi pranayama and Bhastrika pranayama
Ÿ Seetali Pranayama and Sitali Pranayama

6